The frequency of red light therapy sessions can vary depending on your individual goals and needs. For general wellness and maintenance, many people find that 1-3 sessions per week provide excellent results. If you're looking to address specific concerns, such as skin health, muscle recovery, or pain relief, you may benefit from more frequent sessions—even up to daily use during the initial phase. Because red light therapy is gentle and non-invasive, it's safe to use all year round. Some clients choose to maintain a consistent routine throughout the year to support ongoing health and well-being. Whether you prefer to come in once a week, several times a week, or daily, our red light therapy bed is designed to accommodate your schedule and help you achieve your wellness goals at your own pace.

Red light therapy works by using low-level wavelengths of red and near-infrared light to penetrate the skin and reach deeper tissues. These wavelengths are absorbed by the mitochondria, the energy-producing parts of cells, which enhances cellular energy production. This boost in energy helps cells repair and regenerate more effectively, leading to benefits like improved skin texture, reduced inflammation, accelerated healing, and pain relief. The therapy also stimulates collagen production, improves circulation, and supports the body's natural healing processes, making it a versatile treatment for various conditions.

Red light therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin and promote various health benefits. It's commonly used to improve skin health, reduce pain and inflammation, accelerate healing, and enhance overall well-being. The therapy is safe, painless, and involves no UV exposure, making it a popular choice for both cosmetic and therapeutic applications. Our equipment also uses near-infrared light which leads to even more advantages particularly in the areas of deeper tissue benefits, mood enhancement, energy levels, and immune support.

The therapy room includes a private changing area for your convenience. Additionally, there is a full bathroom available on site.

Yes, red light therapy is considered very safe. It’s non-invasive, painless, and doesn’t involve UV rays. Most people find it a comfortable and relaxing experience, with very low risk of side effects. Protective eyewear is recommended to ensure comfort during your session.

Bookings are essential as the room may not always be staffed at all hours however we are never too far away so feel free to get in contact and we can be there shortly.

Many people notice benefits like improved mood or relaxation immediately after their first session. However, the time to see more noticeable results can vary depending on your goals and how often you use the red light therapy bed. Skin Health: Improvements in skin texture, reduced wrinkles, and a more even complexion typically become noticeable after 2-4 weeks of consistent use (2-3 times per week). For more significant changes, like reducing scars or stretch marks, you may see results within 8-12 weeks. Joint Pain and Inflammation: Many users experience reduced pain and stiffness within 1-2 weeks. For chronic issues, it may take 4-6 weeks of regular use (3-5 times per week) to notice substantial improvements. Muscle Recovery: You may feel reduced soreness and faster recovery times within a few sessions. Athletes often report enhanced performance and quicker recovery after 2-4 weeks of regular use. Mood and Energy Levels: Enhanced mood and increased energy are often reported immediately after the first session, with more sustained benefits developing after a few weeks of regular use. Sleep Quality: Improvements in sleep, such as falling asleep faster and feeling more rested, can usually be noticed within 1-2 weeks of consistent sessions. Hair Health: For benefits like hair growth and improved scalp health, changes may be noticeable within 8-12 weeks of regular use, though individual results can vary. Consistency is key to achieving and maintaining your desired results. Regular use will help you maximise the benefits over time.

Red light therapy is backed by scientific evidence for a wide range of conditions that can benefit from its therapeutic effects. Here are some specific conditions and benefits relevant to full-body red light therapy: Skin Health: Reduces wrinkles and fine lines Improves skin texture and tone Reduces age spots and sun damage Aids in wound healing Alleviates acne and acne scars Improves the appearance of stretch marks Assists in treating rosacea by reducing redness and inflammation Muscle and Joint Pain: Relieves muscle soreness and stiffness Eases joint pain and inflammation Supports recovery from exercise and injury Reduces symptoms of tendonitis and bursitis Eases discomfort from chronic lower back pain Arthritis: Reduces symptoms of osteoarthritis and rheumatoid arthritis Alleviates pain and improves joint mobility in arthritis patients Inflammation Reduction: Helps manage chronic inflammatory conditions Supports overall reduction of inflammation Reduces symptoms of autoimmune diseases like lupus Hair Growth: Stimulates hair follicles and supports hair growth in cases of androgenetic alopecia (pattern baldness) May assist in treating alopecia areata (spot baldness) Cellulite Reduction: Improves skin texture and reduces the appearance of cellulite Enhances the effectiveness of anti-cellulite treatments Circulation Improvement: Enhances blood flow and reduces symptoms of poor circulation Improves vascular health by supporting endothelial function Pain Management: Provides relief for chronic pain, neuropathic pain, and fibromyalgia Reduces symptoms of carpal tunnel syndrome Eases discomfort from plantar fasciitis Post-Surgical Recovery: Speeds up healing and reduces discomfort after surgery Promotes faster recovery from cosmetic surgery and other procedures Sports Injuries: Assists in recovery from sports-related injuries by reducing pain and promoting tissue repair Enhances muscle performance and recovery for athletes Scar Healing: Helps improve the appearance and healing of scars Supports the healing of hypertrophic scars and keloids Skin Conditions: Can aid in the treatment of psoriasis and eczema Reduces symptoms of dermatitis Sleep Improvement: Helps regulate circadian rhythms and improve sleep quality May reduce symptoms of insomnia Mood and Mental Health: Supports treatment of seasonal affective disorder (SAD) Enhances mood and reduces symptoms of depression and anxiety Immune System Support: Stimulates the immune system to fight infections and reduce illness duration Conditions with Anecdotal Evidence: In addition to the scientifically supported benefits, there are several conditions where anecdotal evidence suggests potential benefits from red light therapy. While more research is needed, here are some conditions that may benefit from red light and near-infrared light therapy, relevant to the use of a full-body RLT bed: Sinus Congestion and Allergy Relief: Some users report reduced sinus congestion and allergy symptoms after RLT sessions. Thyroid Function: Anecdotal evidence suggests RLT may support thyroid function, particularly in managing hypothyroidism symptoms. Improved Cognitive Function: There are reports of enhanced focus, mental clarity, and cognitive performance with regular use. Sexual Health: Some users claim improvements in sexual health, including enhanced libido and erectile function, possibly due to improved circulation and reduced inflammation. Dementia and Neurodegenerative Conditions: Early anecdotal reports suggest potential benefits in managing symptoms of dementia and other neurodegenerative conditions, possibly due to improved brain blood flow and reduced inflammation. Weight Loss and Metabolic Support: Some individuals have reported improved fat loss, metabolism, and body composition with regular RLT sessions. Eye Health: Some users have found relief from dry eyes and report improvements in overall eye health. Mood Disorders: Reports indicate potential benefits for anxiety and other mood disorders beyond seasonal affective disorder (SAD), possibly due to its effects on mood regulation. Immune Function and Chronic Fatigue: Anecdotal evidence suggests that RLT might help in boosting immune function and alleviating symptoms of chronic fatigue syndrome (CFS). Hormonal Balance: There are reports that RLT might assist in balancing hormones, particularly in women experiencing menopause symptoms. Enhanced Recovery from Illness: Users have reported quicker recovery times from illnesses, potentially due to the immune-boosting effects of RLT. Gastrointestinal Health: Some anecdotal reports suggest improvements in digestive health, including reduced symptoms of irritable bowel syndrome (IBS). Hair Condition: Beyond stimulating hair growth, some users note improved hair thickness and overall hair health. Bone Health: Some evidence suggests it may support bone health, particularly in accelerating the healing of fractures. While these conditions show promise based on anecdotal evidence, it’s important to consult with a healthcare provider to determine if red light therapy is appropriate for your specific health needs. More research is needed to confirm these benefits, but they provide an exciting glimpse into the potential of red light therapy for a broader range of applications.

The closest car park is Clifton Road (MiPermit) which is roughly 2 minutes walk away. Other options include parking at Sainsburys, Morrisons or M&S. It is just over 10 minutes walk to Loughton Station. Forest Road is permit only between 8am and 6pm Monday to Saturday. Parking onsite is available ONLY on weekends.

You can book a session online through our website, by phone or by email. Single or multiple session packages are available as well as a monthly membership.

No special aftercare is needed. As far as treatments go this is very quick and easy and could be done in your lunch break.

Full-Body Coverage Our bed offers full-body treatment, unlike masks and panels that only target specific areas. This ensures that your entire body benefits from the therapy in one session. Time Efficiency Each session is only 12 minutes, making it a quick and convenient option compared to multiple sessions with smaller devices. Comfort Features Enjoy your session with added features like Bluetooth music, a wireless remote, and an inner touch timer. The bed includes a fresh air duct system for increased comfort and LED durability. Power and Efficiency By using diverse wavelengths and a large amount of LEDs you receive a more comprehensive, efficient, and comfortable full body treatment compared to home-use masks and panels.

Our equipment is thoroughly sanitised after each use to ensure a clean and safe environment for all clients.

No special preparation is needed although it's best to have remove sunscreen, makeup or products with retinol. We have an bathroom onsite.

We prioritise your comfort with our red light therapy bed, which includes a built-in cooling system with fans to manage temperature. If you’re concerned about heat, here’s how we can customise your session: Use both Red Light (633 nm and 660 nm): These wavelengths primarily target skin health, improving fine lines, boosting collagen production, and enhancing skin texture. They generate less heat, so they’re ideal for a cooler experience while still delivering the skin benefits you’re looking for. Turn off one or both of the Near-Infrared Light wavelengths (850 nm and 940 nm): These wavelengths penetrate deeper into muscles and joints for recovery and pain relief but may produce more heat. If you prefer a cooler session, we can focus on the red light wavelengths, ensuring you still receive effective skin health benefits. Just let us know your preferences or any sensitivities, and we’ll tailor the session to suit your needs.

We use a state-of-the-art Red Light Therapy bed equipped with 41,600 high-powered LEDs. This bed uses a combination of 633nm, 660nm, 850nm, and 940nm wavelengths to provide a comprehensive, full-body treatment in just 15 minutes. Wavelengths for Optimal Results: 633nm (Red Light): Promotes skin health and reduces fine lines. This particular wavelength is used at double strength (double the number of LEDs). 660nm (Deep Red Light): Enhances collagen production and wound healing. 850nm (Near-Infrared Light): Aids muscle recovery and reduces joint pain. 940nm (Infrared Light): Targets deep pain and inflammation.

During a session, you will lie on a therapy bed or sit in front of a panel of red lights. The treatment is painless, and you will feel warmth coming from the lights. Afterward, some people feel refreshed, while a small number may experience mild muscle aches or slight fatigue, which typically resolves within 24-48 hours. This is a normal response as the body adjusts. You simply lay down and relax by yourself in our private room.

A session lasts 12 minutes (some choose to do 15 minutes for further relaxation). With this bed short, consistent sessions can yield significant benefits. Longer sessions do not provide better results, as the effectiveness plateaus. Regular 12 minute sessions are optimal for achieving the desired outcomes. With each session booked we reserve a full 30 minutes for you to enjoy a relaxed, unrushed experience. This gives you time to prepare, enjoy your session, and transition comfortably afterward.

You can wear clothes during your treatment, but it is recommended to wear underwear or be nude. Any area you want to treat needs to be exposed to the red light for optimal results.

Yes, red light therapy is generally safe for individuals with metal rods or implants in their bones. The wavelengths used in red light therapy do not heat metal implants, so they should not cause discomfort or affect the implant. However, if you have any concerns or specific medical conditions, it’s always a good idea to consult with your healthcare provider.

Red light therapy is generally safe, but if you have medical implants like pacemakers or any other devices, please consult your healthcare provider first. While red light typically doesn’t interfere with most medical devices, it’s important to get personalised advice to ensure it’s appropriate for you.

Red light therapy is very safe for most people. However, if you have conditions like photosensitive skin, epilepsy, or are pregnant, it may not be suitable. Additionally, if you have cancer, are undergoing specific medical treatments, or are on certain medications, we recommend consulting your healthcare provider before starting therapy.

Most medications are safe to use with red light therapy, but certain drugs can increase sensitivity to light, including specific antibiotics, antifungals, and acne treatments. If you’re unsure about your medications, it’s best to consult your healthcare provider for guidance. If you’re receiving treatment, it’s best to consult your healthcare provider before starting red light therapy. Although it’s generally safe, certain medications or treatments may have specific considerations or contraindications.

Red light therapy is generally considered safe with minimal side effects. Some individuals may experience mild redness or warmth in the treated area, but these effects typically subside shortly after the session. If you have sensitive skin or specific health concerns, consult with your healthcare provider before starting therapy. Most side effects are rare and mild, and the therapy is well-tolerated by most people.

In the UK, red light therapy is widely used and considered safe for various applications. While it is not specifically regulated as a medical device for all conditions, it is recognised for its benefits in skin care and general wellness. Globally, red light therapy has received notable approvals, including FDA clearance in the United States for certain medical and cosmetic uses. These approvals highlight its efficacy and safety in specific applications.

The depth of penetration varies based on the specific wavelength and tissue type: 633 nm (Red Light): Penetrates ~1–2 mm, mainly affecting the outer skin (epidermis) to promote collagen production and improve skin tone. 660 nm (Red Light): Penetrates ~2–3 mm, reaching the dermis and aiding in skin health, wound healing, and superficial blood circulation. 850 nm (Near-Infrared Light): Penetrates ~25–30 mm (2.5–3 cm) into deeper tissues, including muscles and joints, reducing inflammation and pain. 940 nm (Near/Far-Infrared Light): Penetrates ~40–50 mm (4–5 cm), targeting even deeper tissues like tendons and connective tissue for therapeutic effects. Near-infrared wavelengths (850 nm and 940 nm) are particularly effective for treating deeper structures, while red light wavelengths (633 nm and 660 nm) focus on skin-level benefits.

Yes, you can use red light therapy after having botox, but it’s recommended to wait at least 24-48 hours after the injection to ensure the treatment has settled. Red light therapy may help reduce post-injection swelling and support the skin's natural healing process, making it a suitable complementary therapy after botox once any immediate sensitivity has subsided.

Red light therapy can enhance the benefits of beauty treatments: Before: It may help prepare your skin, improving treatment outcomes. After: It can support healing and enhance results by reducing inflammation and promoting repair. If your beauty treatment requires you to avoid heat, we can adjust the settings to use only the red light wavelengths (633 nm and 660 nm) and turn off the near-infrared light (850 nm and 940 nm), which generates more heat. This customisation helps ensure that you still receive all of the skin benefits of red light therapy without interfering with your post-treatment care requirements (infrared is more beneficial for muscle health). If you have specific instructions from your beauty professional, let us know so we can tailor the session to meet your needs.

Yes, red light therapy is generally safe for tattoos. The light wavelengths used in red light therapy do not contain UV rays and should not affect tattoo ink or cause fading. For new tattoos - Red light wavelengths (633 nm and 660 nm) can even assist in healing new tattoos. However, to avoid potential irritation, we recommend waiting at least 24 hours after getting a new tattoo before starting therapy. If you do have a fresh tattoo we suggest using only the red light wavelengths and turning off the near-infrared light (850 nm and 940 nm), as NIR light generates more heat and penetrates deeper into the skin. We can easily adjust the settings to ensure your session is safe and comfortable. If you have any concerns, feel free to consult your tattoo artist.

Results can be long-lasting, but ongoing sessions may be needed to sustain benefits, especially for ongoing conditions.

Red light therapy can complement massage therapy: Before: It may help relax muscles and improve blood flow, potentially enhancing the massage experience. After: It can help reduce muscle soreness and speed up recovery by promoting healing. You can integrate both therapies into your routine for improved muscle recovery and overall wellness.

A: Red light therapy (RLT), also known as photobiomodulation (PBM), has a fascinating history that dates back to the late 19th century. It all began with Dr. Niels Ryberg Finsen, a Danish physician who developed the first therapeutic light devices and won the Nobel Prize in Medicine in 1903 for using light to treat skin conditions, such as lupus vulgaris (a form of tuberculosis affecting the skin). The specific use of red light gained traction in the 1960s when NASA explored the potential of red light to stimulate plant growth in space. This research led to the discovery that red and near-infrared light could also promote healing and tissue repair in humans. By the 1990s, red light therapy had expanded into various fields, including dermatology, pain management, and sports medicine, due to its ability to reduce inflammation, enhance collagen production, and speed up recovery times. Originally, red light therapy relied on lasers, which made the equipment expensive and mostly accessible to wealthy individuals or professional athletes. However, the development of LED technology revolutionized the field by making red light therapy more affordable and accessible to the general public. LEDs offer a safe, effective, and cost-efficient way to deliver red light therapy, enabling wider use in both clinical settings and at home. Today, red light therapy is recognized as a safe, non-invasive treatment for a variety of cosmetic and therapeutic applications. There is a wealth of research available online, and many people share their positive experiences with RLT on platforms like YouTube. If you're interested in learning more, these resources provide valuable insights into the potential benefits of red light therapy.

Red light therapy can be beneficial both before and after exercise. When used before exercise, it may help warm up the muscles, improve circulation, and prepare the body for physical activity, potentially reducing the risk of injury. When used after exercise, red light therapy can help reduce muscle soreness, aid in faster recovery, and decrease inflammation, making it an ideal addition to any workout routine.